by Andrew Le
Physical therapy- branch of rehabilitative health that uses specially designed exercises and equipment to help patients regain or improve their physical abilities.
-examine
-develop a plan relating to the injury
Different Ankle Sprains
-grade I: sore, ligament is torn but stretched
-grade 2: partial tear, swelling and pain
-grade 3: full tear of ligament, severe pain
Athletic Trainer
-evaluate and diagnose
+ flexibility
PT (con't)
- reduce pain and swelling
-improve motion
-improve flexibility
-improve strength
-improve insurance
-improve balance'
-restore agility
Stretches for Ankles
-cow face clasp hand
-rabbit
-hero
-lizard on the knee
-twisted monkey
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